4/24/12

By Neil on April 23, 2012 in cross fit

Warm up:

5 minute row
Burgener & MWOD

Xfit SWOD:

week #2 Deadlift

Set #1 is 3 reps @ 70% of your “working” one rep max. Set #2 is 3 reps @ 80%. Set #3 is 3 reps (or more) @ 90%. Then 50% 5 sets 10 reps

Then…

Complete AMRAP in 7 minutes of:
14 KBS (50#/35#)
7 Toes To Bar

Post weight and total reps to comments.