4/26/12

By Neil on April 25, 2012 in cross fit

Warm Up:

5 minutes row

Xfit SWOD:

Week #2 Bench Press

Set #1 is 3 reps @ 70% of your “working” one rep max. Set #2 is 3 reps @ 80%. Set #3 is 3 reps (or more) @ 90%. 5 sets of 10 reps @ 50%.

10-15 minutes of MWOD exercises

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