4/30/12

Warm Up:

5 minute 1/2 gasser

Xfit WOD:

Squats & Push Up’s

On the minute for 20 minutes the following;

20 squats, 1 push up, 19 squats, 2 push up’s, 18 squats, 3 push up’s…etc. Last round is 1 squat, 20 push up’s.

Post last round completed. Goal is to make all 20 rounds.