Warm Up:
lap run + 5 50M build up’s
Xfit Track WOD:
5 x 800m, rest 2:00, hold splits within 3-5 seconds
Post splits to comments.
5/5/12
varied - functional - intense
varied - functional - intense
Warm Up:
lap run + 5 50M build up’s
Xfit Track WOD:
5 x 800m, rest 2:00, hold splits within 3-5 seconds
Post splits to comments.
3 Responses to 5/5/12