5/8/12

By Neil on May 7, 2012 in cross fit

Warm up:

5 minute row
Pull’s – 10,7,6,6,5

Xfit SWOD:

Week #3 Deadlift

Set #1 is 5 reps @ 75% of your “working” one rep max. Set #2 is 3 reps @ 85%. Set #3 is 1 reps (or more) @ 95%. Then 50% 5 sets 10 reps

Then…

2 Minutes max reps of the following:
Max KBS (55#/35#)
Max Double Unders
Max Toe to bar

Post weight and max reps to comments.