5/7/12

Warm up:

3 rounds of;
15 squats
20 sit up’s
10 push up’s
Then…
1 Suicide

Xfit WOD:

Complete 500 DUs. At the top of each minute complete 3 thrusters 95/65. Mod 4:1 single skips if can’t DU. Pair off on bars and start 30 seconds off cycle with partner.

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