6/13/12

Warm Up:

Warmy

Xfit WOD;

Complete as many reps as possible in 15 minutes following the rep scheme below:

3 Barbell Thrusters (75#/55#)
3 Burpees over barbell
6 Barbell Thrusters (75#/55#)
6 Burpees over barbell
9 Barbell Thrusters (75#/55#)
9 Burpees over barbell
12 Barbell Thrusters (75#/55#)
12 Burpees over barbell
15 Barbell Thrusters (75#/55#)
15 Burpees over barbell
18 Barbell Thrusters (75#/55#)
18 Burpees over barbell
21 Barbell Thrusters (75#/55#)
21 Burpees over barbell
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Post total rounds to comments.