6/14/12

By Neil on June 13, 2012 in cross fit

Warm Up:

5 minute row
Pulls

Xfit SWOD:

Session 2, week #2 Shoulder Press

First set @ 70% (3 reps)
Second set @ 80% (3 reps)
Third set @ 90% (3 reps or more)
Forth set @ 50-55% (5×10 reps)

Then…
AMRAP 10:
50 DU’s
15 KBS (55#/35#)
50 DU’s
10 knees to elbows

Post weight and time to comments.