6/20/12

Warm Up:

Warmy

Xfit WOD:

With a partner, 2 rounds for time:
100 Cleans (95#/65#)
100 HRPU’s
200 Double unders
200 situps (Abmat or not)

Modification one (75#/55#)
Modification two (65#/45#)

You can work in groups of 2-3. Only one person can work at a time and the exercises must be done in this order.

Post time to comments.