Warm Up:
Warmy
Xfit WOD:
“tabata this”
Box jumps (20″)
Push press (75#/55#)
Burpees
Wall balls (20#/14#)
Mod – push press (65#/45#)
Post lowest rep round of each exercise to comments.
6/22/2012
varied - functional - intense
varied - functional - intense
Warm Up:
Warmy
Xfit WOD:
“tabata this”
Box jumps (20″)
Push press (75#/55#)
Burpees
Wall balls (20#/14#)
Mod – push press (65#/45#)
Post lowest rep round of each exercise to comments.
3 Responses to 6/22/2012