Warm Up:
5 minute row
Pulls
Xfit SWOD:
Session 2, week #2 Bench Press
First set @ 70% (3 reps)
Second set @ 80% (3 reps)
Third set @ 90% (3 reps or more)
Forth set @ 50-55% (5×10 reps)
Post weight to comments.
6/21/12
varied - functional - intense
2 Responses to 6/21/12