Warm up:
Warmy
Xfit WOD:
“Kelly”
5 rounds:
400 meter run – once around field
30 box jumps (24″)
30 wall-ball shots (20#/14#)
Post time to comments.
6/25/12
varied - functional - intense
varied - functional - intense
Warm up:
Warmy
Xfit WOD:
“Kelly”
5 rounds:
400 meter run – once around field
30 box jumps (24″)
30 wall-ball shots (20#/14#)
Post time to comments.
3 Responses to 6/25/12