Happy 4th of July!
Warm Up:
Warmy
Xfit WOD:
“Blake”
100 ft walking lunges (45#/25#) plate held overhead
30 box jumps (24″)
20 wall balls (20#/14#)
10 wall walks
Post time to comments.
7/4/12
varied - functional - intense
varied - functional - intense
Happy 4th of July!
Warm Up:
Warmy
Xfit WOD:
“Blake”
100 ft walking lunges (45#/25#) plate held overhead
30 box jumps (24″)
20 wall balls (20#/14#)
10 wall walks
Post time to comments.
3 Responses to 7/4/12