7/6/13

Warm Up:

Warmy

Xfit WOD:

For time:

21-18-15-12-9-6-3 rep rounds of:
Begin each round with bear crawl (half court and back)
Squat clean 95#/65#
DU’s (4:1 singles)
Slam balls (20#)
Box jumps (24″/20″)

Scaled weight; reduce Rx’d wt. by 10% then round to closest build weight. For example, reduce Rx’d 75# weight by 10%, or 7.5lbs then round to closest build weight; 65#’s. Repeat for each Rx’d weight. Stay heavy if you can and only scale squat clean weight.

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