Warm Up:
Warmy
Xfit WOD:
“Cindy” a version of…
20 min AMRAP of;
5 bent over rows (65#/45#)
10 push-ups
15 squats
Post completed rounds to comments.
7/9/12
varied - functional - intense
varied - functional - intense
Warm Up:
Warmy
Xfit WOD:
“Cindy” a version of…
20 min AMRAP of;
5 bent over rows (65#/45#)
10 push-ups
15 squats
Post completed rounds to comments.
3 Responses to 7/9/12