7/11/12

Warm Up:

Warmy

Xfit WOD:

21, 15, 9 of;
“man on fire burpee”
Box Jump (24″/20″)

Here’s a video on the above WOD – ManOnFireBurpee

Then…

For time:
75 thrusters (75#/55#)
Rest any way you want while holding the bar however if you set the bar down you need to immediately do 25 DU’s (75 single skips).

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