7/13/12

Meet in the small gym.

Warm Up:

Warmy

Xfit WOD:

“Hanson”
Five rounds for time:
30 Kettlebell swings
30 Burpees
30 sit-ups

Rx’d weight for KB is 55#/35#. For those that don’t want to do the Rx’d weight please pick a weight from the following list;
50#
45#
35#
25#
20 kettlebells

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