7/19/2012

By on July 18, 2012 in cross fit

Warm Up:

5 minute row

Xfit SWOD:

Week #4 Bench (deload)

Set #1 at 40% of one “working” RM 5 reps
Set #2 at 50% 5 reps
Set #3 at 60% 5 reps.

Then…

Olympic snatch lift practice
Burgener_Snatch_WarmUp

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