7/20/12

Meet in the little gym.

Warm Up:

Warmy

Xfit WOD:

On the minute as many rounds as possible of:
Front Squats (115#/75#)
DU’s (3:1 single skips)

3,2,1…go, within the first minute you’ll preform 1 front squat and 2 DU’s, minute two 2 front squats and 4 DU’s, minute three 3 front squats and 6 DU’s…etc. until you can’t complete BOTH exercises within one minute.

Rest 2 minutes then do AMRAP of burpees with a 5 minute time limit.

Scaled front squats (95#/55#). Please make this weight using body pump bars only.

Depending on group size there may be a couple heats. We’ll try to mix in Rx’d and scaled athlete’s to limit the number of heats.

Equipment;
all 45# and 35# O bars (8 total, 6 in storage and 2 in weight rm)
6, 15# bumpers
2, 10# bumpers
8, 35# bumpers
8, 5# plates

Post rounds and reps (burpees) to comments.