7/23/12

Note – No WOD’s will be posted this Wednesday or Friday. The next group WOD will be 7/30/12.

Warm Up:

Warmy

Xfit WOD:

Complete 2 rounds of this couplet with 2 minutes rest between rounds.

4 Intervals of Tabata Wall-Ball (20#/14#)
10 seconds rest and transition, then
2 Minutes max push-up’s

Equipment:
All wall balls

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