5, 3, 1 of overhead squat, front squat and back squat
rest approx. 2 mins.
“Cindy”
Complete as many rounds in 12 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
post comments:
11/27/2010 – ‘cindy’ triplet
varied - functional - intense
varied - functional - intense
5, 3, 1 of overhead squat, front squat and back squat
rest approx. 2 mins.
“Cindy”
Complete as many rounds in 12 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
post comments:
One Response to 11/27/2010 – ‘cindy’ triplet