8/6/12

Warm Up:

Warmy

Strength:
Push Press 5,5,5 (3 sets, 5 reps each)
Find a challenging weight, if you know your 1RM (1 rep max) use 70% of that weight to start your sets. Get into groups of 3-5 to complete this part of the workout. The weight should be heavy but pay attention to form and prioritize it over the weight.

Then…

Xfit WOD:
10 rounds of;
120 yard run
10 push up’s
You’ll have 1 minute to complete the couplet. Rest is 30 seconds.

Equipment;
All Olympic bars
Various bumper plates

Post weight and last round completed to comments.