8/8/12

Warm Up:

Warmy

Xfit WOD:

“annie”
50, 40, 30, 20, 10
Sit up’s
DU’s

Then…

2 minute benchmark
Ball slams (20#) if you’re feeling frisky benchmark using 40#

Equipment needed:
Mats
All slam balls, including 40# ball

Post time and reps to comments.