with a continuous running clock (20 mins total); 20 air squats, 1 push up, 19 air squarts 2 push up’s…1 air squat 20 push up’s to finish.
rest 2 mins.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 box jumps 36′ tall.
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11/22/2010 running clock & very tall box jumps!
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