8/15/12

Warm Up:

Warmy

Xfit WOD:

5 rounds for time of;
10 Hang cleans (95#/65#)
20 Box jumps (24″/20″)
30 DU’s (3:1 single skips)

Scaled version; hang clean weight (65#/45#). Box jump stays Rx’d.

Equipment:
All Olympic bars and bumpers to equal the above Rx’d and scaled weight.

Post time to comments.