8/13/13

Warm Up:

Warmy

Xfit SWOD:

Power Clean 3×5. If you know your 1RM use 50-70% to determine your weight. We’ll work this for about 10 minutes then start main WOD below.

Xfit WOD:

Every minute on the minute for twenty minutes, add a burpee. Your goal is to continue to add one burbee for a total of twenty minutes.

Post weight and last round completed to comments.