8/14/12

Warm Up:

5 minute row
Pulls 3×10
1×5 @ 40%
1×5 @ 50%
1×3 @ 60%

Xfit SWOD:

Session 3, week #2 Deadlift

First set @ 70% (3 reps)
Second set @ 80% (3 reps)
Third set @ 90% (3 reps or more)
Forth set @ 50-55% (5×10 reps)

Then…
Bulgarian lunges 3×6 (per leg)
Hanging ab raises 3×10

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