8/22/12

Warm Up:

Warmy

Xfit WOD:

For time of;
21 ground to overhead (any way is allowed – power clean press, squat clean press, jerk, muscle snatch…etc.) 75#/55# scaled 65#/45#
18 ground to overhead
15 ground to overhead
12 ground to overhead
9 ground to overhead
6 ground to overhead
3 ground to overhead

In between each set of GTO 50 DU’s (150 singles).

Equipment needed:
All Olympic bars and the Rx’d bumper weights. Scaled weight use body pump bars and weights

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