Warm Up:
Warmy
Xfit WOD:
SWOD;
3×5 SDHP’s
Use 50% – 80% of your 1 RM.
Then…
4 rounds for time of;
Sprint down and back on field, 25 push up’s and 25 sit up’s
Post weight and time to comments.
8/20/12
varied - functional - intense
varied - functional - intense
Warm Up:
Warmy
Xfit WOD:
SWOD;
3×5 SDHP’s
Use 50% – 80% of your 1 RM.
Then…
4 rounds for time of;
Sprint down and back on field, 25 push up’s and 25 sit up’s
Post weight and time to comments.
2 Responses to 8/20/12