filthy fifty (cut off time is 25 mins):
50 box jumps (24″ high)
50 jumping pull up’s (rings used)
50 kettlebell swings (50 lbs DB used)
50 walking lunges
50 knee to elbows (substitute v-up’s)
50 push press (45 lbs BB used)
50 sit up’s (substitue dips)
50 wall ball (15 lbs used)
50 burpees
50 DU’s
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