Perform one 1/2 gasser on the minute for 5 minutes:
*Start the clock. At the top of every minute perform one 1/2 gasser.
rest for 2 mins.
21, 18, 15, 12, 9, 6, 3
swings 55 lbs
burpees over 24″ box
11/29/2010
varied - functional - intense
varied - functional - intense
Perform one 1/2 gasser on the minute for 5 minutes:
*Start the clock. At the top of every minute perform one 1/2 gasser.
rest for 2 mins.
21, 18, 15, 12, 9, 6, 3
swings 55 lbs
burpees over 24″ box
One Response to 11/29/2010