amrap of lunges in 5 mins.
rest for 2 mins.
20 barbell Thrusters 85 lbs
Sprint 50 meters
15 barbell Thrusters 85 lbs
5 Broad Jumps (6 feet minimum)
10 barbell Thrusters 85 lbs
Sprint 50 meters
5 barbell Thrusters 85 lbs
5 Broad Jumps (6 feet minimum)
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