5 Rounds
3 minutes to complete:
8 Burpees
15 KB Swings 35 lbs
Wall Balls, ball slams, push ups, thrusters 65 lbs, DU’s for REPS – Rest 1 min. between rounds.
Post total reps to comments.
1/10/2011
varied - functional - intense
varied - functional - intense
5 Rounds
3 minutes to complete:
8 Burpees
15 KB Swings 35 lbs
Wall Balls, ball slams, push ups, thrusters 65 lbs, DU’s for REPS – Rest 1 min. between rounds.
Post total reps to comments.
2 Responses to 1/10/2011