Broad jumps for 5 minutes
rest for 3 minutes
3 minutes to complete:
15 back squats 95#, then one of the following exercises for REPS:
Burpees
Box Jumps
Double Unders
swings 55#/35#
Knees to Bar
-15 Back Squats will be performed each round, however, the exercise that is being performed for reps will change each time until all 5 rounds are complete.
REST 1 minutes between rounds
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