1/15/13

5 minute warm up
Pulls 3×10 kipping, 2×5 C2B
Stomach 3×10 weighted (AHAP), 3 L-sits as long as you can hold (minimum 10 seconds)

SWOD:

Deload deadlift

A-1: Romanian Deadlift, 3×10, 4020 (watch video below for correct form)
A-2: Back Extension, 3×15, 2012

Then…

6 minute AMRAP of;
5 muscle snatch (95#/65#)
Farmer walks (70#/50# DB’s) – free throw line to free throw line (small gym)

RDL how-to

Post rounds and reps to comments.