1/14/13

Warm Up:

Warmy
5 minute relay (sprints) teams of 4. Down and back.

Xfit WOD:

12 minute AMRAP of;
3 Power cleans (135#/75#)
5 wall ball sit ups
7 HRPU’s

Equipment;
All 45#/35# Olympic bars (plus 2 in weight room)
45# bumpers, 15# bumpers and 5# metal weights.
All wall balls and mats.

Post rounds and reps to comments.