1/17/13

By Neil on January 16, 2013 in cross fit

5 minute warm up
Stomach, the usual

5×6 squat cleans, work up to 135#/95#
Pulls after each set, 10,8,6,4,2

SWOD:

2010 USAW/CrossFit Timed Workout
As many rds/reps in 10 minutes of:
6 squat cleans, 95#/65#
12 pull up’s, chin over
24 DU’s

Shoot for 3-6 rds + reps

Post rds/reps to comments.