1/18/13

Warm Up:

Warmy

Xfit WOD:

“Fight Gone Bad”
Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.

Wall-ball (20#/14#)
Sumo deadlift high-pull (75#/55#)
Box jump 20″
Push-press (75#/55#)
DU’s for reps

Depending on how many show up will depend on how much we set up.

Spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep.

Post total score to comments.