Warm Up:
Warmy
Xfit WOD:
10 rounds:
10 thrusters 75#/55#
10 push up’s
Post time to comments.
**Note** – I won’t be there tomorrow morning. Enjoy!
1/21/13
varied - functional - intense
varied - functional - intense
Warm Up:
Warmy
Xfit WOD:
10 rounds:
10 thrusters 75#/55#
10 push up’s
Post time to comments.
**Note** – I won’t be there tomorrow morning. Enjoy!
2 Responses to 1/21/13