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Warm Up:

Warmy
10 minutes practicing power cleans.

Mid thigh Pull
Below Knee Pull
Pull from floor

Xfit WOD:

20 minute Partner WOD of:
5 Power cleans (135#/75#)
5 Wall balls (20#/14#)
You have 30 seconds to complete 5 PC’s and WB’s then rest 30 seconds while partner goes. Move quickly but focus on form. You’ll work for 10 minutes and rest for 10 minutes — the weight should feel heavy.

Post rounds completed to comments.