1/23/13

Warm Up:

Warmy
Practice for 5-10 minutes; handstand holds, HSPU’s and handstand walks (have partner help during the walk)

Xfit WOD:

For time “Annie”
50,40,30,20,10
DU’s
Sit up’s

Rest 2 minutes, then…

Texas push up challenge, cut off time 3 minutes

Post both times to comments.