5 minute warm up
Pulls (16,10,9,9,8)
Stomach (usual stuff)
SWOD:
Press – 65%x5, 75%x5, 85%x5+
55% 5×10
Close Grip Bench Press – 50%x10, 60%x10, 70%x10
Rest-pause dips
Post weight to comments.
1/24/13
varied - functional - intense
varied - functional - intense
5 minute warm up
Pulls (16,10,9,9,8)
Stomach (usual stuff)
SWOD:
Press – 65%x5, 75%x5, 85%x5+
55% 5×10
Close Grip Bench Press – 50%x10, 60%x10, 70%x10
Rest-pause dips
Post weight to comments.
2 Responses to 1/24/13