1/30/13

I’ll be gone Wednesday through Monday. You won’t see WOD’s for Friday and Monday, next post will be Wednesday 2/6/13. Stay strong!

Warm Up:

Warmy

Xfit WOD:

20 Min AMRAP complete as much of the 3, 6, 9, 12… etc. latter with a partner as possible:
KB Swings – 35or30#/25or20#
HR Push ups
Box Jumps – (24″/20″)

Post last completed round to comments.