5 minute warm up
Pulls 5×8
Stomach
SWOD:
Deadlift – 65%x5, 75%x5, 85%x5+
Front Squat – 50%x10, 60%x10, 70%x10
KB swing, 5 Rounds :30on :30off, 24/16kg
Back extension – 5×15
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1/29/13
varied - functional - intense
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