5 minute warm up
Pulls 2×10, 2x max reps
Stomach x2 of everything
SWOD:
Week 2, Session 2 – Squats
70%x3, 80%x3, 90%x3+
50-55% 5×10
Bulganin split lunge 3×10 each leg
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2/5/13
varied - functional - intense
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