2/6/13

Warm Up:

Warmy
30 jump squats

Xfit WOD:

12 minute AMRAP of;
10 Hang cleans (115#/75#)
20 Body weight squats
30 DU’s (90 singles)
Get in groups of three to share the barbell weight.

Those that have time;
2 minute slam ball test

Post rounds and reps to comments.