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Warm Up:
Warmy
3x 1 minute plank hold, 30 seconds rest in between
Xfit WOD:
Teams of 3, AMRAP for 15 minutes of;
Bear crawl — baseline to half court then stand up sprint to baseline back to half court then broad jump half to baseline. team rotates once this sequence is complete.
Push press (75#/55#)
Jump over, burpees (12″ box height)
Post rounds and reps to comments.
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