2/7/13

5 minute warm upPull’s, let’s take a step back and start the pull program from week 1 with the intent to incorporate pull’s 5 days/wk. At the end of March we’ll jump a week or two to increase rep count if the program is going well (meaning no injury).
6,5,5,4,3
Stomach x2

SWOD:

Session 2, Week 1 Shoulder Press

70%x3, 80%x3, 90%x3+
50-55% 5×10

Kroc rows 3×20 (Heavy!)

Post weight to comments.