A few housekeeping items; first, I won’t be there tomorrow (skiing), second the challenge is in three weeks, sign up soon – if you have any questions about it let me know and third the CrossFit Games Open starts March 6th – April 7th. A few of us participated in the 2012 Games, attempting each workout when posted. This year, if there’s enough interest from the group we’ll create a mini version of the Open and have it in-house. I’ve included a poll under Deviant Discussions to determine the interest level. The poll closes 2/24/13.
Warm up:
Warmy
Xfit WOD:
As many rounds as possible in 12 minutes of:
6 burpees
12 V-Ups
Post rounds and reps to comments
4 Responses to 2/11/13