2/12/13

5 minute warm up
Pull’s (7,6,5,4,4) 5 out of 7 days
Stomach – one set of weighted sit ups, rollouts and weighted side ups

SWOD:
Session 1, week 2 – Deadlift

Deadlift – 65%x5, 75%x5, 85%x5+
Front Squat – 50%x10, 60%x10, 70%x10 (use your 90% squat max to determine FS percentages)

Bulgarian lunges 3×8 each leg
5×10 hanging leg raises (work these in throughout WOD)

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